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IF YOU HAVE HIGH BLOOD PRESSURE
Jun
So, if you are suffering from high blood pressure, then what should you do?
The first and foremost thing is losing your weight. Then your blood pressure will come down, so you don’t need to change your diet, what you should do is stop eating at night, if you keep fast for about 6 – 8 hours a day it is proved that you will lose your weight, and before going to bed three hours don’t eat anything, one another benefit that if you don’t eat anything before going to bed three hours, you will help your brain removing the debris in it.
If you are a man, don’t drink beer or alcohol before going to bed. It increases your blood pressure, and alcohol boosts your blood pressure.
Another thing that you need to notice is that you should not eat fast food.
A simple way to fix your high blood pressure is following the simple above.
Huỳnh Trụ.
Thưa Thày, huyết áp, nhịp tim như thế nào thì được gọi gọi bình thường ạ. Em cảm ơn Thày ạ.
Hi em, huyết áp bình thường của người trưởng thành là áp lực máu tối đa không quá 120 và tối thiểu là 80 em.