NUTS HARM YOUR HEALTH

Nowadays, people are tending to eat nuts. However, some nuts are good for you, and some are bad for you, so you need to understand to avoid harming your body. Lectins, a common component found in many nuts, can be a cause for concern. They have the potential to lead to a condition known as gut leakage, where the gut membrane is compromised. For instance, the almond’s shell is a significant source of lectins, making it necessary to remove its skin before consumption to mitigate the risks. Huỳnh Trụ