Why do people use the lemon peel? Nowadays, you can easily notice that people often squeeze lemon peels into their drinks or foods because they want to get the benefit of one substance in it: a type of polyphenol named D-limonene. D-limonene is one of the best things to increase phase one and phase two […]
Have you heard about the myth of the oatmeal? You are advertising its benefits, and usually, people eat oatmeal in the morning, but here is the truth: oatmeal is very bad for your body. Why? Because oatmeal contains many lectins, it causes tiny holes in the lining of your gut and puts your health in […]
Everybody knows the incredible benefits of Coffee; people around the world take it. The first benefit is that it helps you maintain your long life span, and it is also good for your brain health because of the polyphenols contained in Coffee. This polyphenol is the food for gut bacteria, and the microbiome loves to […]
I say that because the most famous lectin in bread is gluten. Do you know that gluten is a substance that causes illness in people with celiac disease, and not only gluten in the bread? Most bread is just basically pure refined carbohydrates; one thing that everybody knows is that sugar boom is really bad […]
Nowadays, people are tending to eat nuts. However, some nuts are good for you, and some are bad for you, so you need to understand to avoid harming your body. Lectins, a common component found in many nuts, can be a cause for concern. They have the potential to lead to a condition known as […]
